A Little Of How Our Subconscious Mind Work

The Conscious Mind – The tip of the Iceberg.

The conscious mind is responsible for our awareness of the present moment and our ability to think, reason, and make decisions. It is part of the mind that we are aware of and can actively control.

The concept of the conscious mind can be traced back to the ancient Greek philosopher René Descartes, who, in the 17th century, proposed that the mind and the body are separate entities and that the mind is responsible for our ability to think and reason.

Recent research in neuroscience and psychology has provided more insight into the functioning of the conscious mind. Studies using brain imaging techniques, such as functional magnetic resonance imaging (fMRI), have shown that the conscious mind is associated with specific areas of the brain, particularly the prefrontal cortex.

The conscious mind is responsible for various mental processes, including attention, perception, memory, and decision-making. It enables us to focus on specific tasks, perceive and interpret our surroundings, remember past experiences, and make decisions based on our goals and values.

The conscious mind is also responsible for our ability to reflect on our thoughts, emotions, and behaviors and make intentional changes.

However, the conscious mind is limited in its capacity and can be easily overwhelmed by too much information or too many tasks. This is where the subconscious mind comes in, which can process information and memories outside our conscious awareness, allowing the conscious mind to focus on more pressing tasks.

In conclusion, the conscious mind is essential to mental and emotional functioning. It is responsible for our awareness of the present moment and our ability to think, reason, and make decisions. It allows us to reflect on our thoughts, emotions, and behaviors and make intentional changes.

Further research is needed to understand the workings of the conscious mind fully, but it is clear that it plays a vital role in our mental and emotional well-being.

The Subconscious Mind – The bottom of the Iceberg.

The subconscious mind is part of the mind responsible for processing information and memories outside our conscious awareness. It plays a crucial role in shaping our thoughts, emotions, and behaviors.

Sigmund Freud developed one of the earliest theories of the subconscious mind in the late 19th and early 20th centuries. Freud believed that the subconscious mind contains all our repressed thoughts, emotions, and experiences, and these repressed thoughts and emotions can influence our behavior and mental states.

He proposed the idea of the “unconscious” mind as a reservoir of forgotten memories, experiences, thoughts, and feelings that are outside of conscious awareness but still influence our behavior and emotions.

Recent research in neuroscience and psychology has provided more insight into the functioning of the subconscious mind. Studies using brain imaging techniques, such as functional magnetic resonance imaging (fMRI), have shown that the subconscious mind actively processes information and memories even when we are unaware of it.

It has been found that the subconscious mind plays an important role in regulating our emotions, controlling our behaviors, and maintaining our physical health. For example, research has shown that our subconscious mind regulates our heart rate, blood pressure, and other physiological processes.

Additionally, the subconscious mind plays a crucial role in our decision-making process. Research has shown that the subconscious mind can make decisions much faster than the conscious mind and that past experiences, emotions, and memories can influence these decisions.

The subconscious mind can also be influenced by various forms of therapy, such as hypnotherapy and the Emotions Management Process (EMP), and the Trauma Resiliency Protocol TRP. (22zero.org for veterans and first responders) (anxietyguys.com for all civilians).

These therapies can help individuals access and process the repressed thoughts and emotions stored in the subconscious mind and help change negative patterns of thinking and behavior while disconnecting triggers.

In conclusion, the subconscious mind is integral to our mental and emotional functioning. It plays a crucial role in shaping our thoughts, emotions, and behaviors and regulates our physiological processes and decision-making. Further research is needed to understand the workings of the subconscious mind fully, but it is an essential part of our mental and emotional well-being.

The Creative Subconscious

The creative subconscious is part of the mind responsible for generating new ideas, insights, and solutions. It is the source of our intuition, imagination, and creativity. The subconscious can process vast amounts of information and make connections that the conscious mind may not be aware of. It is also responsible for our emotional responses and memories.

Accessing the power of the creative subconscious can be done through various methods such as meditation, hypnosis, guided imagery, and other relaxation techniques. These methods can help an individual reach a state of mind that allows the subconscious to surface.

One of the most popular methods is brainstorming, a technique used to generate new ideas and solutions by allowing the mind to associate freely. This technique can be done individually or in a group setting, and it’s based on the idea that the subconscious mind can come up with new ideas and insights when the limitations of the conscious mind do not constrain it.

Another way to access the power of the creative subconscious is through metaphor. Metaphors are used to describe one thing in terms of another and can help individuals understand complex ideas in a new and unique way. This can be helpful for individuals who are looking to solve problems or come up with new ideas.

The power of the creative subconscious can also be accessed through mindfulness, which is the ability to be present at the moment and pay attention to thoughts and feelings without judgment. Mindfulness allows individuals to be more aware of their subconscious thoughts, feelings, and emotions and access the information stored in the subconscious.

The Neocortex

The neocortex is a part of the brain responsible for many of our higher cognitive functions, such as perception, memory, and decision-making. It comprises six layers of nerve cells and is divided into four main regions: the frontal lobe, parietal lobe, temporal lobe, and occipital lobe.

Each of these regions is responsible for specific functions, such as processing visual information in the occipital lobe or controlling movement in the frontal lobe.

The neocortex is unique to mammals and has expanded significantly in size during human development. It is thought to be responsible for the advanced cognitive abilities of humans, such as language, abstract thinking, and problem-solving. The neocortex is responsible for the highest cognitive functions, such as decision-making and reasoning.

The neocortex is also responsible for the processing of sensory information. It receives information from the senses, such as sight, sound, and touch, and processes it to create a coherent perception of the world.

For example, the visual information received by the eyes is processed in the primary visual cortex, located in the occipital lobe, to create a detailed image of the world. Similarly, the auditory information the ears receives is processed in the primary auditory cortex, located in the temporal lobe, to create a detailed representation of sound.

The neocortex is also responsible for the creation of new memories. It receives information from the hippocampus, which is responsible for the initial formation of memories and consolidates it into long-term memories. The neocortex is also responsible for the recall of memories, allowing us to retrieve past experiences.

Overall, the neocortex plays a vital role in the functioning of the human brain. It is responsible for many of our higher cognitive functions, such as perception, memory, and decision-making. Researchers and institutions like MIT, Harvard, and Cambridge have researched this field.

Damage to the neocortex can lead to a wide range of neurological disorders, such as stroke, traumatic brain injury, and neurodegenerative diseases like Alzheimer’s. Therefore, understanding the neocortex is important for developing treatments for these disorders. It’s also important to note that the neocortex is important for cognitive and motor functions.

In conclusion, the neocortex is a complex and vital part of the brain that plays a key role in many of our higher cognitive functions. It is responsible for processing sensory information, creating new memories, and recalling past experiences. Further research in this field will help us better understand the brain and develop treatments for neurological disorders.

The Critical Faculty, aka the B.S. Meter

The critical faculty of the mind, also known as critical thinking, is the ability to analyze information and make logical and informed decisions. It is a crucial aspect of problem-solving, decision-making, and learning.

One of the most important skills that a person can possess is the ability to think critically. Critical thinking lets individuals evaluate information objectively, make logical connections between ideas, and arrive at well-reasoned conclusions. It is a vital skill for success in both personal and professional life.

According to a study published in the Journal of Developmental Education, critical thinking is essential for academic success. The study found that students with strong critical thinking skills were more likely to succeed academically in college.

Similarly, a research article published in the Journal of Educational Psychology emphasized the importance of critical thinking skills in the workplace. The study concluded that employees with strong critical thinking skills have a competitive advantage in the job market.

There are several strategies that individuals can use to develop their critical thinking skills. One of the most effective ways is through active reading. Active reading involves highlighting and taking notes on important information, asking questions, and connecting to other ideas. Participating in critical thinking exercises and engaging in discussions with others can also help to improve critical thinking skills.

In conclusion, critical thinking is a vital skill that enables individuals to analyze information and make logical and informed decisions. It is essential for academic success, professional advancement, and personal growth. Individuals can improve their critical thinking skills by actively reading, participating in critical thinking exercises, and engaging in discussions.

Also read: Understanding Adverse Childhood Experiences (ACEs)

Sources:

• “The subconscious mind” by the American Psychological Association
• “The subconscious mind and how it affects behavior” by the American Psychological Association
• “Subconscious Processing: How the Unconscious Mind Influences Decision Making” by J. Scott Armstrong in Journal of Marketing Research
• “The conscious mind” by the American Psychological Association
• “Consciousness” by the Encyclopedia Britannica
• “The Conscious Mind: In Search of a Fundamental Theory” by David J. Chalmers
• “The conscious mind: in search of a fundamental theory” by David J Chalmers, Oxford University
• Press U.S.
• “The Power of the Subconscious Mind: How to Use Its Techniques for Personal Growth” by Joseph Murphy, PhD
• “The Relationship Between Critical Thinking and Academic Success in a Sample of Community College Students” by D. Scott D. Wurdinger and Kristina R. Workman, Journal of Developmental Education
• “Thinking Critically in the Workplace: A Review of the Literature” by Diane F. Halpern and Lisa D. Della, Journal of Educational Psychology